Ready bottles
Convenient, but the hydrogen level depends entirely on the packaging and time since production. Aluminium holds hydrogen better than plastic.
Learn
Hydrogen water: bottles, tablets or a machine?
Hydrogen water and hydrogen-rich water are the same thing — ordinary water with dissolved molecular hydrogen (H2). Here is a guide to the formats, what actually determines concentration and freshness, and how to avoid the common traps.
The formats
Three ways to make or buy hydrogen water.
Hydrogen is a very small molecule that readily escapes the water again — so format and freshness matter more than the brand.
Tablets
Dissolve in water and generate hydrogen on the spot. Flexible and cheap to start with; concentration peaks right after preparation.
Hydrogen water bottles
Portable bottles with built-in electrolysis. Handy, but small cells often mean lower concentration and careful cleaning.
Machine / dispenser
A countertop machine like Lita Aqua generates fresh hydrogen water from a larger tank — for making it a daily routine at home.
Honestly
Is hydrogen water a scam?
A fair question — it gets asked a lot. The answer: molecular hydrogen is a real field of research with published studies and reviews, but marketing in this category often runs ahead of the science. The evidence is promising, not sufficient for health claims — and concentration, freshness and quality vary widely between products. Be skeptical of anything that promises results. Read the studies yourself and compare products on facts: concentration, freshness, materials and care.
Practical
Freshness is everything.
Drink it fresh
Concentration is highest right after preparation. Drink within an hour if you can.
Storage
If you need to keep it: cold, in a well-sealed container, ideally in the fridge.
Drink or inhale?
Hydrogen water is the quick, flexible format. Inhalation delivers a higher concentration in one focused session. Compare the formats.
Hydrogen water at home
Lita Aqua — our hydrogen water machine, 2.4L, sold by inquiry.
Next step
Decide in your own time.
Buy Lita Air with a 30-day return window, or book a calm trial session at our clinic in Stockholm first — the session fee is credited in full if you buy within 60 days.